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Kale is King

Kale, the king of healthy greens, is the ultimate superfood.

 

Enriched with countless vitamins and minerals, it’s a nutrient-dense food, low in calories, high in water content and extremely beneficial to a healthy and balanced lifestyle. 

Back to Basics

High in Fibre 

High in Iron 

Omega-3 fatty acids

Rich in Vitamins & Minerals

Vitamin B 

Vitamin K

Iron 

Calcium

Full of Antioxidants

Vitamin A

Vitamin C

Did You Know?

Kale is much higher in vitamin C than most vegetables: 

 

  • 4.5 times more vitamin C than spinach

  • 1 cup (67g) raw kale has more vitamin C than 1 orange

 

Kale has more iron than beef per calorie. 

Kale has more calcium than milk per calorie.

 

Kale helps prevent bone loss and osteoporosis, and helps maintain a healthy metabolism.

 

Kale also contains omega-3 fatty acids (10% of your recommended dietary allowance in 1 cup of raw kale), making kale an anti-inflammatory food. Omega-3 fatty acids are important for brain health, behavioural health and physical performance.

 

Kale is rich in sulfur, which is important for detoxification and necessary for the production of glutathione, one of the most important antioxidants in your body.