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Manufactured & Distributed By:

The Whole Living Kitchen Inc.



© 2019 The Whole Living Kitchen Inc. O/A THE HEALTHY CRUNCH COMPANY.


School Approved® Recipes: Quick and easy Breakfast Bars

Book: 500 Vegan Dishes By: Deborah Gray Page: 33



These high-energy breakfast bars are a great quick breakfast if you’re on the go. They also make a great snack for lunchboxes!


Makes 12 bars


1 cup quick-cooking rolled oats

1 ip whole wheat flour

½ cup brown sugar

¼ teaspoon baking soda

⅓ teaspoon salt

¼ teaspoon ground cinnamon

Pinch ground nutmeg

¼ cup sunflower seeds

¼ cup shredded coconut

¼ cup dried cranberries

1 tablespoon sesame seeds

½ cup canola oil

3 tablespoon cranberry juice


Heat oven to 325℉ and lightly oil an 8x8-inch baking pan. Combine all the dry ingredients, then stir in the oil and cranberry juice and mix well. Press the mixture into the baking pan and bake for 30-35 minutes until browned. Let the load cool for 5 minutes, then cut into slices. Will keep for 1 week in an airtight container.


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