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THE CRUNCH

You got sucked into doing a race. Your friend tells you to do it but gives you no choice. You ask yourself “a 10k? Why couldn’t I have just started running 5k as my first race?” You already agreed to it and already paid for your registration fee. So now what? 
Here are...

It’s hard to find a way to start being more active especially when you’re so used to working a 9-5, or when you’re used to telling Netflix that yes, you are still watching. You need to start somewhere right?
So, here are some little ways to start becoming more active t...

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