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THE CRUNCH

You got sucked into doing a race. Your friend tells you to do it but gives you no choice. You ask yourself “a 10k? Why couldn’t I have just started running 5k as my first race?” You already agreed to it and already paid for your registration fee. So now what? 
Here are...

Is Coconut a nut or is it not?

Did you know that in the United States, they consider coconut a tree-nut? So, if you buy any form of coconut snack with an allergen statement saying it’s ‘tree-nut free’ in Canada, you won’t see that allergen statement on that snack in t...

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