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THE CRUNCH

Everyone always leaves room for dessert no matter what occasion it is! As a vegan, it could be very limited, and you may miss out on desert since a lot of deserts do include eggs and dairy. But don’t fret, there is a bunch of delicious vegan deserts you can make and br...

Being a vegan could be a difficult time when it comes to Holidays since most traditional holidays aren’t that vegan friendly. Here are some tips for navigating the holiday season while being a vegan in a non-vegan gathering. 

1)    Ask your Family to substitute Butter w...

You got sucked into doing a race. Your friend tells you to do it but gives you no choice. You ask yourself “a 10k? Why couldn’t I have just started running 5k as my first race?” You already agreed to it and already paid for your registration fee. So now what? 
Here are...

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